Group & Private Sessions

Liability Waiver

Please take a few moments to review this Liability Waiver. You will be required to acknowledge that you have read it carefully & agree with what it states when registering for a yoga or mindfulness meditation session.

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A diverse group of adults practicing yoga indoors, promoting wellness and mindfulness.

All Levels Yoga (Hepburn)

Join us for a 6-week haha-style yoga series on Monday evenings in Hepburn! Sessions take place in the Cedar room at Heritage Common (703B 2nd St E). Mats & other props are provided. Ages 12+ years.

 

A minimum of four participants is needed to ensure each series runs. A tiered fee menu is available to make the series financially accessible to community members. A limited number of spots are available at each price point. All prices include taxes.

 

$60 – 1 spot remaining

$90 – 7 spots remaining

$120 – 1 spot remaining

 

Series 1

  • Mondays from 6-7pm
  • September 21 to October 26
  • Register using our online form by noon September 14

Series 2

  • Mondays from 6-7pm
  • November 2 to December 14 (no session on November 23)
  • Register using our online form by noon on October 26
Elderly women practicing yoga indoors for health and wellness.

All Levels Yoga (Blaine Lake)

All Levels Yoga is coming back to Blaine Lake! Sessions take place on Saturdays from 10-11am at the Blaine Lake Community Centre (109 Railway Ave). Participants will need to bring a yoga mat & blanket. Ages 12+ years.

 

Register for either series using our online form. Single class drop-ins will also be available.

 

Series 1

  • September 26 to October 31, 10-11am
  • Series fee (6 classes): $50
  • Single class fee: $10

Series 2

  • November 7 to December 19 (no session on November 21), 10-11am
  • Series fee (6 classes): $50
  • Single class fee: $10
Young woman meditating indoors in a serene setting for relaxation.

Teen Mindfulness Series (Hepburn)

Mindfulness can help teenagers navigate stressful events in their lives by strengthening focus, boosting emotional regulation, & deepening empathy. This 6-week series provides effective tools for managing stress to young people moving towards adulthood. Activities include traditional mindfulness practices like slow movement & meditation, as well as hands-on crafts & art activities. Sessions take place in the Cedar Room at Heritage Common (703B 2nd St E). Ages 12 to 19 years.

 

A minimum of four participants is needed to ensure each series runs. 

 

$60 (taxes included) for 6 weeks

 

Series 1

  • Mondays from 7:30-8:30pm
  • September 21 to October 26
  • Register using our online form by noon September 14

Series 2

  • Mondays from 7:30-8:30pm
  • November 2 to December 14 (no session on November 23)
  • Register using our online form by noon on October 26
A woman with raised arms stands on an ice floe by a lake amidst snowy hills at dusk.

Snowga (Hepburn)

Think outdoor yoga is just for the warmer seasons? Think again! Join us once a month at Centennial Park (Railway St W, Hepburn) for a fresh air practice that strikes a balance between warming flows & quiet stillness. All ages, all levels…bring the whole family! 

Plan ahead & dress for the weather. If the temperature is -25C (with or without windchill) the session will be cancelled. 

 

Days & Times:

Saturdays, 12:30-1:30pm

  • November 7
  • December 5
  • January 2
  • February 13
  • March 13

Pre-registration is required. Book your spot by 8pm the night before each session using our Contact Form. 

 

Fee:

  • $10 (taxes included) per person
  • $30 (taxes included) for a family of four (2 adults & 2 children OR 1 adult & 3 children)
Two women practicing yoga in a sunlit studio with a personal trainer assisting.

Private Sessions (Hepburn)

Looking for a personal & customized experience? Book a private session! Sessions are offered in a dedicated space in our pet-friendly home in Hepburn. 

 

Private Yoga or Meditation Session

  • 60 minutes
  • $65 (taxes included)

Private Yoga, Meditation, & Reiki Session

  • 90 minutes
  • $95 (taxes included)

Book your session

Preparing to Practice

Here are some things to keep in mind to prepare for class & make the most of your practice:

 

  • Consider speaking to your doctor if you haven’t exercised for a while or have health concerns that may impact your practice.
  • Inform your instructor of any illness or injuries that may impact your practice.
  • Avoid heavy meals 2 hours before class.
  • Wear comfortable clothing that allows you to move freely but isn’t too loose. Dressing in layers will ensure you stay comfortable during all parts of your practice.
  • Socks can be worn at the beginning of class & during savasana, but prepare to practice barefoot for the majority of class.
  • Plan to arrive to class 5-10 minutes before it starts & stay for the entire class.
  • Leave cell phones at home or in your vehicle. If you need to have your phone on hand in class inform your instructor before class begins.